Pole Level 3 & 4 Virtual Class
High intermediate to advanced pole techniques
- 1 hr1 hour
- 35 US dollars$35
- Location 1
Ready to take your pole journey to the next level? Come join me for high intermediate to advanced pole techniques! From butterfly's to Ayeshas these pole classes are built to challenge you. I work with you to continue building the strength you need to advance within each movement. Regressions and progressions are offered for each move so you never feel like you don't have something to work towards! Each class begins with a challenging eight to ten minute warm up to prepare your body for the workout and ends in a five to ten minute cool down. Not only does this help us to avoid injury as we progress in our pole journey but also helps us condition and become stronger. Each virtual class comes with an edited copy of your class for the purpose of practice and re review. If you are a new student to pixiemafia.com please be advised you will be required to fill out a PAR-Q form and releases prior to your first class! This better helps me prepare for your classes as i need to be aware of any injury or chronic illnesses you may have.
We understand that life happens! Please try to allow 24 hours when cancelling so another student has the oppertunity to take your booked time slot.