Inter. Twerk Fitness 45 Min Zoom Class

Service Description

Welcome to the world of Twerk Fitness! This class has been specially designed for those who have previously taken the beginner twerk classes and are ready to step up their game. The warm ups and cool downs are designed to help awaken muscles most frequently used and prepare your body for the technique portion of each class. these classes are an absolute blast and always have everyone smiling and laughing while burning calories, tightening and toning legs, abs, calf and gluteal muscles. This class is a full 45 minutes with an 8 - 10 minute warm up, 30 minutes of twerk technique instruction and a 5 minute cool down. Techniques you will learn during your Intermediate twerk fitness classes include variations for bounces, pops, drops, shimmies, shakes and booty isolations in various twerk positions. I work to help you learn at YOUR own pace and every class is custom tailored to each individuals fitness and technique goals. ALL BOOTY SIZES WELCOME! Any body can learn to twerk and you will have fun getting in shape while you do it. All virtual classes include an edited video of the key points of your class so you can re review what you learned in class as well as an email containing any conditioning exercises you’ve been given to help you reach your goals. These classes are NOT recommended for anyone who may have had a spinal fusion or has sustained a spinal injury. Please consult your physician before attempting these classes if you fall into this category. The completion of a Physical Activity Readiness Questionnaire (PAR-Q) and Release Forms are REQUIRED for any and all dance fitness classes. When you book your first class with me, I will email these out to you so it is important you have an email when booking your desired class. Please be prepared to fill these out with your signature and email them back to me BEFORE your first scheduled class.

Cancellation Policy

We understand that life happens! Please try to allow 24 hours when cancelling so another student has the oppertunity to take your booked time slot.

Contact Details

• pixiemafiaofficial@gmail.com