Beg. Floor Work 1 Hr Virtual Zoom
An absolute beginners introduction to Exotic Floor Work.
- 1 hr1 hour
- 30 US dollars$30
- Location 1
Looking to start learning how to flow through your floor work? Need a low impact workout with a heavy focus on abdominal muscle conditioning? This is the class for you! One full hour of customized instruction. From body rolls, undulations and leg twirls to shoulder rolls and stands, I have you covered. Safety is ALWAYS my highest priority whether you are under my instruction in person or virtually. Each class is custom tailored to your skill level and goals. Having a pole is NOT required for these classes, however if there is a specific floor movement that you would like to learn that requires using the pole to push your momentum and you are not participating in a studio session, you must have a pole to practice on. I look forward to helping you achieve your unique personal goals. All virtual classes include an edited video of the key points of your class so you can re review what you learned in class as well as an email containing any conditioning exercises you’ve been given to help you reach your goals. The completion of a Physical Activity Readiness Questionnaire (PAR-Q) and Release Forms are REQUIRED for any and all dance fitness classes. When you book your first class with me, I will email these out to you so it is important you have an email when booking your desired class. Please be prepared to fill these out with your signature and email them back to me BEFORE your first scheduled class.
We understand that life happens! Please try to allow 24 hours when cancelling so another student has the oppertunity to take your booked time slot.